elizabethsalazarrr | Recipes

ElizabethSalazarCooks

Home

Recipes

Community

Essentials

Contact

My Account

Welcome

Join to unlock all my recipes!

Latest Recipes

83 recipes

30 min

Hot honey chicken sweet potato bowl

25 min

Chicken fajita

30 min

Tilapia on the blackstone

25 min

Muffin tin omelets

25 min

High protein carne con papas

20 min

High protein taco bowl

30 min

High protein snickers bowl

20 min

Cajun chicken pasta

10 min

Fresas con crema

20 min

Steak salad

2 hr

Protein chicken pasta

30 min

High protein green spaghetti

About Me

Welcome, my name is Elizabeth, better known as elizabethsalazarrr across platforms! I am a mom who once struggled with eating healthy, finding the time was always my excuse. Until one day I sat down and created myself a meal plan for the week which included breakfast, lunch, dinners and snacks. I propped my phone up, hit record and shared it with the world! Which was quite scary! But little did I know there was a community of people who were also struggling! Since then I have created a community of people who have shown me so much love, support and appreciation. I receive messages from all over the world saying how my meals have helped reach goals and just sending a simple thank you! That is truly what has kept me going! & because of that, I have worked hard on creating meals that sometimes take less than 20 minutes to make! And I am happy to share each of those recipes + more all here in one spot! I am incredibly grateful for each and every one of you who have supported me by liking, commenting and sharing my videos with those you love! This website is more than just a cookbook, it is my very own community of people looking for ways to simplify healthy eating by making delicious food that does not take long! It is also a way for you and I to better to connect! I will be putting in work to keep adding recipes you will love! Xoxo, Liz ❤️

© 2025 elizabethsalazarrr. All rights reserved.