elizabethsalazarrr | Recipes

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Latest Recipes

113 recipes

15 min

Blended high protein yogurt parfait

45 min

High protein elote loaded sweet potato bowl

25 min

LUNCH 4: BBQ CHICKEN SWEET POTATO BOWL

5 min

LUNCH 3: HIGH PROTEIN CHICKEN SALAD

5 min

LUNCH 2: CHICKEN FAJITA BOWL

10 min

LUNCH 1: BUFFALO CHICKEN BOWL

6 hr 40 min

Week 1: One Protein, Real-Life Meals — Chicken

30 min

High protein loaded sweet potato & veggies

30 min

Italian sausage gnocchi soup

30 min

High protein creamy Philly cheesesteak pasta

10 hr

Crockpot Korean beef bowls

35 min

Mexican street corn soup

About Me

Welcome, my name is Elizabeth, better known as elizabethsalazarrr across platforms! I am a mom who once struggled with eating healthy, finding the time was always my excuse. Until one day I sat down and created myself a meal plan for the week which included breakfast, lunch, dinners and snacks. I propped my phone up, hit record and shared it with the world! Which was quite scary! But little did I know there was a community of people who were also struggling! Since then I have created a community of people who have shown me so much love, support and appreciation. I receive messages from all over the world saying how my meals have helped reach goals and just sending a simple thank you! That is truly what has kept me going! & because of that, I have worked hard on creating meals that sometimes take less than 20 minutes to make! And I am happy to share each of those recipes + more all here in one spot! I am incredibly grateful for each and every one of you who have supported me by liking, commenting and sharing my videos with those you love! This website is more than just a cookbook, it is my very own community of people looking for ways to simplify healthy eating by making delicious food that does not take long! It is also a way for you and I to better to connect! I will be putting in work to keep adding recipes you will love! Xoxo, Liz ❤️

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